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AOAnewsOct2006
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AOAnewsFeb2007
AOAnewsMarch2007
AOAnewsApril2007
AOAnewsMay2007
 
 
 
 
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Asheville Outdoor Adventure News, aka AOA News, was distributed in 2006-2007. Herein are those archived newsletters.
 
AOA News Oct 2006
Pitchell Report
Fueling for your Marathon with Claire Stevens MS, RD, LND

AOA News Nov 2006

USA Cycling Summit by Thomas Minton PT
Insert Runners Here by Wesley Miller PT
Smart Swim Training by Jason Gootman MS CSCS & Will Kirousis CSCS
Two Wild Edibles, Black Walnut & Chickweed by Ceara Foley

AOA News Dec 2006

Electrolyte Replacement with Dr. Jeffery Graham
Bike Fitting, Thomas Minton PT
Bent Creek Gobler, Adam Hill
Primitive Skills, Jonathan Poston

AOA News Jan 2007

Altitude Training, Dr. Jeffery Graham
Periodization, Thomas Minton PT
Single Leg Training, Gary Lavin BS, CSCS, USAT II
Running (Tuning), Miriam Nelson MPT, COMT

AOA News Feb 2007

Winter Herb, Usnea, Ceara Foley
Winter Bike Training, Thomas Minton PT
Ice Climbing, Stuart Cowles
Sandbag Training for Mountain Bikers, Brian Lawler MS, PT, ATC, CSCS, PES


AOA News March 2007

Endurance event preparation, Jeffery Graham MD
Running, performance, injury prevention, Thomas Minton PT
Climbing knots, Stuart Cowles
Costa Rica Adventure Story, Jennifer Flynn
Hiking clubs, Danny Bernstein
In the woods, no toilet, no problem, Christian Gilbert

AOA News April 2007

Overtraining, Myriam Nelson MPT, COMT
Marathon disaster, Doug Milch DPM
Plyometric Training, Runners, Thomas Minton PT
Long Distance Training, Less is not more, Bart Smith
Barefoot Running, Joe Scorsone
Costa Rica Adventures, Jennifer Flynn
Greenbriar Trail, Adam Hill
Dandelions, Ceara Foley

AOA News May 2007

Burns, bees, bats, bites, blisters, bears, Andrea Gravatt MD
Warbler WNC, Stuart Gibeau
Running make you smarter, Doug Milch DPM
Warren Wilson 12k Report, Adam Hill